Agreed there is no such thing as a superfood that will be the savior of life, What I call a superfood is an eatable product that is higher in nutrition then eating normal products.
Dark Green Leafy Vegetables (DGLV)
Dark Green Leafy Vegetables (DGLV) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber. Part of what makes DGLV so super is their potential to reduce your risk of chronic illnesses including heart disease and type 2 diabetes (1Trusted Source, 2Trusted Source). They also contain high levels of anti-inflammatory compounds known as carotenoids, which may protect against certain types of cancer (3Trusted Source).
- Some DGLV have a bitter taste and not everyone enjoys them plain.
- The stem on the DGLV is more bitter and a pepper taste. Use the leaves and not the stems.
- Use stems generously in your Green Smoothie.
- DGLV are a main ingredients in a Daily Green Smoothie and should be part of salads.
Well-known DGLV include:
link to my excel sheet and place a List of DGLV’s here.
Micro Greens
- Micro Greens are immature greens produced from the seeds of vegetables and herbs.
- Micro Greens are higher in nutrients verses allowing the plant to continue to grow.
- Micro Greens typically measure 1-3 inches.
- Sprouting is one of the ways to grow microgreens without soil.
- Micro Greens take about 5-7 days to be ready to eat.
- When Micro Greens are ready to eat they typically last about 7-14 days in the refrigerator. However making daily small batches, will allow you to consume the most nutrition.
- Don’t forget to wash Micro Greens with fresh filtered water to remove any of the inhibitors and seed particles that may remain.
Well-known Micro Greens include:
link to my excel sheet and place a List of Microgreen’s here.
Seeds that have been sprouted and the natural inhibitors removed, are safe to eat, with more nutrition then allowed to grown to full size.
Super Vegetables
Well-known Super Vegetables include:
link to my excel sheet and place a List of Super Vegetables here.
Consuming Raw Organic Super Foods are a great way to regain health, reduce ageing, stay fit, and have energy!
Super Fruits
Well-known Super Super Fruits include:
link to my excel sheet and place a List of Super Super Fruits here.
Consuming Raw Organic Super Foods are a great way to regain health, reduce ageing, stay fit, and have energy!
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