Multi Vitamins and Supplements

Multivitamins not recommended

I do not recommend taking multi vitamins or most supplements.
Mostly you are wasting your money and passing most of the vitamins though urination and bowel movement.
You should find natural plants that will provide the vitamins, minerals, legumes that the body requires.

What if Doctor Prescribes

If you doctor finds you are deficient in vitamins or minerals, take doctors advise to remove this deficiency.
Get your prescribed prescriptions, or pickup what doctor recommends and take as described.
As you are doing what your doctor recommends, look for and start consuming Raw Foods that contain what you are lacking.
Add these Raw Foods to your diet, next doctor visit you should not be lacking any vitamins or minerals.

How to find out if you are deficient

* Important * Blood Test(s)
You should seek a Holistic Doctor that will draw your blood and tell you what your body is lacking.
All Doctors will be able to run appropriate test(s), however holistic should put you on the correct track without pharmaceutical drugs.