Table of Contents
What is Meditation
Meditation is a practice of set techniques to train your attention and awareness for a heightened state of awareness, achieving a mentally clear and calm emotions in a stable state.
Benefits of Meditation
Meditation improves emotional and mental health.
Why Meditation
Meditation will allow you to connect to the ‘Universal Mind’ (or Collective Mind).
Universal Mind
Universal Mind or Collective Mind (also called by other names) is
Types of Meditation
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What is a Mantra
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Use Transcendental Meditation
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Mantras
What is a Mantra?
The Sanskrit word mantra is made up of its root, man, meaning “mind,” with the suffix -tra meaning “tool”.
A mantra is a sound, syllable, word or phrase that is repeated over and over during meditation to aid in concentration (keep your mind focused) for a positive beneficial state of mind causing powerful vibrational resonance and harmony on a spiritual plain.
List of Mantras and meaning
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DHT
What is DHT and how to produce DHT?
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Natural ways to product DHT.
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Chemicals that product DHT.
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Where to meditate
Meditation can be done anywhere. You will want a quiet place that you will not be disturbed.
It is beneficial to create a routine with same time, same location.
* Be mindful that you can ask the ‘Universal Mind’ any question at any time and receive the answer to your question.
* Mediation