Grilled Veggie Sandwiches
This sandwich hit the spot. There’s a variety of fresh grilled veggies packed into the fresh ciabatta bread. On top of that, it’s fast, simple, filling, and fresh.
Servings: 4 people
Calories: 260kcal
Equipment
- Pan
- Hot Plate or Stove top
Ingredients
- 1 zucchini sliced
- 1 yellow squash sliced
- 1/2 an onion sliced into strips
- 4 fresh mushrooms sliced
- 2 tsp. olive oil
- 1 tsp. Bragg's liquid aminos or soy sauce
- 1/2 tsp. garlic powder
- 1/2 tsp. sea salt
- 1 tomato
- 1-2 avocados
- 4 ciabatta bread buns
- 1-2 tbsp vegan mayonnaise (see notes below)
Instructions
- Sautee the zucchini, yellow squash, onion, and mushrooms in the olive oil until beginning to brown. Season with soy sauce, garlic powder, and sea salt.
- Slice the ciabatta bread in half.
- Spread mayonnaise on both sides.
- Slice avocados and tomatoes and place on sandwich.
- To add the sear marks, place sandwich in a grill or grilling pan on high for about a minute on each side.
Notes
- You can use any type of bread. I just happen to use ciabatta.
- Two types of mayo, made with nuts, made with tofu.
Nutrition
Calories: 260kcal | Carbohydrates: 36g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 604mg | Potassium: 636mg | Fiber: 6g | Sugar: 4g | Vitamin A: 526IU | Vitamin C: 27mg | Calcium: 24mg | Iron: 1mg