Preparing Food

Table of Contents

Cleaning fruits and vegetables prior to processing

  • All fruits and vegetables should be sprayed with 3% H2O2 (Hydrogen Peroxide),
  • Let sit for a minute or two, then spray with apple cider vinegar (or white, but apple is better).
  • Let sit for a minute or two.
  • Wash with filtered water.
  • Now ready to use.

Processing

Cooking Food

  • You may be surprised to hear this, however cooking your food is bad for you.
  • Cooking food above 118 degrees Fahrenheit destroys nutritional values in the food.

  • You should prepare and eat all food raw and as close to raw as possible.
  • I am not saying eating raw fish, meat, etc.
  • I am saying stop eating fish, and meat all together.
  • There are other food that are better for you, see here.
  • Don’t cook your food, consume Raw Foods raw.
  • There are many Raw Food Cook Books and Smoothie cook books on the market.
  • Eating of Raw food has been going on for decades now.
  • I have purchased many over the years and have benefited from the marvelous creations.
    •  List some of the books here

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