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We use coconut oil for oil pulling, as it has lauric acid in it. You can use sunflower or sesame oil also.
- Floss and brush teeth.
- Place 1 tablespoon of oil in your mouth.
- Swish the oil around in your mouth, getting it between your teeth.
- Swish for about 20 minutes.
- Spit the liquid out.
A quick search for ‘Oil pulling detox’ resulted in the below. I put on this page the top returns from a quick search for ‘Oil pulling detox’.
- Can Oil Pulling Help You Detox?
- How To Detox Your Body With Oil Pulling.
- Oil Pulling: Whiten Your Teeth, Detoxify Your Body and Prevent Cavities?
- Oil Pulling {Detox}.
- The Truth About Oil Pulling.
- 9 Surprising Heath Benefits of Oil Pulling.
- Oil Pulling For Detoxing? No, But Helps With Gum Disease & Immunity — Natural Health Newsletter.
- Coconut Oil Pulling Benefits & How-to Guide.
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