Health before Fitness
You must maintain good health before fitness. Good fitness with bad health will most likely cause death.
- Proper eating of plant-based food and staying away from processed foods is important.
- Raw Food diet is highly recommended.
- Pilates are a confirmed way to tone your body with minimal exertion.
- Low impact exercise is best, like Pilates. No need to strain your muscles.
- Stretch before and after you exercise.
- Daily self massage is also important.
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