Body Exercise

You must maintain good health before fitness. Good fitness with bad health will most likely cause death.

  • Proper eating of plant-based food and staying away from processed foods is important.
  • Raw Food diet is highly recommended.

Pilates, Pilates

  1. Pilates are a confirmed way to tone your body with minimal exertion.
  2. Low impact exercise is best, like Pilates.  No need to strain your muscles.
  3. Stretch before and after you exercise.
  4. Daily self massage is also important.

Want to build muscle bulk, use spirulina in your diet.  No need for steroids.

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