Name: Raw Spicy Mango Ginger Soup
Prep time: 10 min
Total time: 10 min
Ingredients: 1 large mango (peeled and destoned); 1/2 onion (chopped); 1/2 cup cold water; 1 to 2 small chili peppers (minced); Juice from 1 lime; 1/2 tsp. ginger (grated or minced)

Print Recipe

Raw Spicy Mango Ginger Soup

All of the ingredients in this recipe for spicy mango soup are fresh and healthy. This cold soup recipe is suitable for those on a gluten-free diet or a raw food diet, as it is vegetarian, vegan and uses all fresh, raw food ingredients. And it's fat-free and gluten-free too! Spicy chilies pair well fresh mangoes, and with a bit of ginger for an extra kick, this is a cold soup recipe to keep!

Prep Time10 mins

Cook Time0 mins

Total Time10 mins

Course: Soup

Cuisine: American

Servings: servings

Calories: 75kcal

Author: website

Equipment

Blender

Ingredients

1 large mango peeled and destoned
1/2 onion chopped
1/2 cup cold water
1 to 2 small chili peppers minced
Juice from 1 lime
1/2 tsp. ginger grated or minced

Instructions

Process all ingredients together in a blender until smooth and creamy, adding a bit more or less water as needed.
Chill before serving.

Notes

This is a cold soup

Nutrition