RAW PUMPKIN CRUMBLE RECIPE
This pumpkin crumble mixture requires a food processor to make, but with only 4 ingredients (coconut, dates, walnuts and sea salt) it's super quick to make and very versatile. Combine with pumpkin filling. Store separately in fridge.
Servings: 8 servings
Calories: 261kcal
Equipment
- Blender
Ingredients
PUMPKIN FILLING
- 1 cup pumpkin chopped
- 1/2 cup dates
- 1/8 cup water
- 3 tablespoons maple syrup or agave nectar or honey
- 2 tablespoons coconut oil
- 1/2 teaspoon cinnamon
- 1/4 teaspoon sea salt
CRUMBLE
- 1 cup dried coconut
- 1 cup pecans or walnuts
- 1/4 cup dates
- 1/4 teaspoon sea salt
- 1/4 cup dried cranberries optional
Instructions
- Place all "pumpkin filling" ingredients into blender and blend until well combined. Set aside.
- Re: "crumble," briefly process coconut, nuts and salt until pecans are reduced in size.
- Add dates and continue to process until mixture is coarse meal that still looks fluffy. Do not over-process. (You may still see small dark chunks of dates, but that’s okay.)
- Optional: Once crumble is done, you can optionally add in your dried cranberries for additional festive color.
- Once you are ready to eat, combine as you wish (see pics). Generally, the crumble should go on TOP because it won't get soggy as quickly.
Notes
Here's a perfect Halloween, Thanksgiving or Christmas treat that can be whipped up super quickly. No prep or waiting required!
Some warnings:
Do not combine the fruit with the crumble mixture until you are ready to eat!! Otherwise everything will get soggy. Avoid assembling the two until *immediately* before eating. Leftovers should be stored separately - one container for crumble, another container for the pumpkin mixture. Feel free to make both items and store them in the fridge in advance though.
Some warnings:
Do not combine the fruit with the crumble mixture until you are ready to eat!! Otherwise everything will get soggy. Avoid assembling the two until *immediately* before eating. Leftovers should be stored separately - one container for crumble, another container for the pumpkin mixture. Feel free to make both items and store them in the fridge in advance though.
Nutrition
Calories: 261kcal | Carbohydrates: 24g | Protein: 2g | Fat: 19g | Saturated Fat: 10g | Sodium: 151mg | Potassium: 265mg | Fiber: 4g | Sugar: 17g | Vitamin A: 1241IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 1mg