Lemonade

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Lemonade

The benefits of lemons antioxidants to assist in removing illness (cancers, colds, etc.) Vitamin C Aids digestion Weight loss Improves skin, hair and nails. Hydration There are other benefits not listed here.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Drinks
Cuisine: American
Servings: 8
Calories: 31kcal
Author: website

Ingredients

  • 2 lemons
  • 1 orange
  • 2 raw honey
  • 2 quarts filtered water

Instructions

  • use the Norpro Stainless-Steel Citrus Juice Press or other method to squeeze the juice out of the lemons and orange(s). Strain to remove pulp if you choose.
  • place about a 1/4 cup of warm water in a cup and add the raw honey, stir until honey is dissolved into the water.
  • Place the lemon/orange juice into a quart jar.
  • Place the raw honey water into a quart jar.
  • Fill quart jar up with filtered water and stir.
  • Pour content of quart jar into a glass pitcher (container).
  • Fill your quart jar again with water and dump into the pitcher.
  • You now have a pitcher with 2 quarts of liquid, stir and enjoy.

Notes

  • It has been stated that the lemon may deteriorate the enamel on your teeth.
  • To prevent this, drink your lemonade, and then drink some filtered water.
Other ingredients to add if you want to:
  • Ginger root.
  • Press about a thumb size of ginger root to extract juice for a single serving.
  • You can filter to remove the pulp if you desire.
  • Use more if you are not using for a single serving.
  • Example if you are extracting for a quart of lemonade I would recommend extracting about four thumb size of ginger root.

Nutrition

Serving: 8oz | Calories: 31kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 13mg | Potassium: 67mg | Fiber: 1g | Sugar: 7g | Vitamin A: 37IU | Vitamin C: 23mg | Calcium: 21mg | Iron: 1mg

The benefits of lemons

  • antioxidants to assist in removing illness (cancers, colds, etc.)
  • Vitamin C
  • Aids digestion
  • Weight loss
  • Improves skin, hair and nails.
  • Hydration
  • There are other benefits not listed here.

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1 thought on “Lemonade”

  1. Hello there! This post couldn’t be written any better! Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this write-up to him. Pretty sure he will have a good read. Thanks for sharing!

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