RAW PUMPKIN CRUMBLE RECIPE

This pumpkin crumble mixture requires a food processor to make, but with only 4 ingredients (coconut, dates, walnuts and sea salt) it's super quick to make and very versatile. Combine with pumpkin filling. Store separately in fridge.
Prep Time10 minutes
Total Time10 minutes
Course: Dessert
Cuisine: American
Servings: 8 servings
Calories: 261kcal
Author: website

Equipment

  • Blender

Ingredients

PUMPKIN FILLING

  • 1 cup pumpkin chopped
  • 1/2 cup dates
  • 1/8 cup water
  • 3 tablespoons maple syrup or agave nectar or honey
  • 2 tablespoons coconut oil
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon sea salt

CRUMBLE

  • 1 cup dried coconut
  • 1 cup pecans or walnuts
  • 1/4 cup dates
  • 1/4 teaspoon sea salt
  • 1/4 cup dried cranberries optional

Instructions

  • Place all "pumpkin filling" ingredients into blender and blend until well combined. Set aside.
  • Re: "crumble," briefly process coconut, nuts and salt until pecans are reduced in size.
  • Add dates and continue to process until mixture is coarse meal that still looks fluffy. Do not over-process. (You may still see small dark chunks of dates, but that’s okay.)
  • Optional: Once crumble is done, you can optionally add in your dried cranberries for additional festive color.
  • Once you are ready to eat, combine as you wish (see pics). Generally, the crumble should go on TOP because it won't get soggy as quickly.

Notes

Here's a perfect Halloween, Thanksgiving or Christmas treat that can be whipped up super quickly. No prep or waiting required!
Some warnings:
Do not combine the fruit with the crumble mixture until you are ready to eat!! Otherwise everything will get soggy. Avoid assembling the two until *immediately* before eating. Leftovers should be stored separately - one container for crumble, another container for the pumpkin mixture. Feel free to make both items and store them in the fridge in advance though. 

Nutrition

Calories: 261kcal | Carbohydrates: 24g | Protein: 2g | Fat: 19g | Saturated Fat: 10g | Sodium: 151mg | Potassium: 265mg | Fiber: 4g | Sugar: 17g | Vitamin A: 1241IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 1mg

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