Lemonade

The benefits of lemons antioxidants to assist in removing illness (cancers, colds, etc.) Vitamin C Aids digestion Weight loss Improves skin, hair and nails. Hydration There are other benefits not listed here.

Prep Time10 mins

Cook Time0 mins

Total Time10 mins

Course: Drinks

Cuisine: American

Servings:

Calories: 31kcal

Author: website

Ingredients

2 lemons
1 orange
2 raw honey
2 quarts filtered water

Instructions

use the Norpro Stainless-Steel Citrus Juice Press or other method to squeeze the juice out of the lemons and orange(s). Strain to remove pulp if you choose.
place about a 1/4 cup of warm water in a cup and add the raw honey, stir until honey is dissolved into the water.
Place the lemon/orange juice into a quart jar.
Place the raw honey water into a quart jar.
Fill quart jar up with filtered water and stir.
Pour content of quart jar into a glass pitcher (container).
Fill your quart jar again with water and dump into the pitcher.
You now have a pitcher with 2 quarts of liquid, stir and enjoy.

Notes

It has been stated that the lemon may deteriorate the enamel on your teeth.
To prevent this, drink your lemonade, and then drink some filtered water.

Other ingredients to add if you want to:

Ginger root.
Press about a thumb size of ginger root to extract juice for a single serving.
You can filter to remove the pulp if you desire.
Use more if you are not using for a single serving.
Example if you are extracting for a quart of lemonade I would recommend extracting about four thumb size of ginger root.

Nutrition